Treatment of shoulder

Nonsteroidal anti-inflammatory medications (NSAIDS) help to relieve pain and lower inflammation. Over-the-counter drugs include aspirin, ibuprofen, and naproxen. Reducing inflammation is important in rotator cuff injuries, tendonitis and arthritis, and other shoulder injuries.

Wrap the shoulder with an elastic medical bandage to help reduce swelling and pain. Use a cold compression bandage or a regular ACE bandage. You can also get a shoulder wrap from a pharmacy. Wrap it snugly but not too tight. You don’t want to block blood flow. If your arm or hand begins to feel numb or tingly, or turn blue, loosen the compression bandage.

Medications such as acetaminophen and aspirin can help ease pain. This helps you cope with the injury and get better sleep as you recover.

Pain medications can cause side effects such as stomach upset and heartburn. Talk to a doctor if you are taking them for longer than four weeks.